Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sahocan
Journal
07 Dec 20
sahocan's Journal, 07 Dec 20
sahocan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2020
94.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
928 kcal
Fat: 31.83g | Prot: 22.86g | Carbs: 134.60g.
Breakfast:
Simit Sarayı Susamlı Simit, Keskinoğlu Yumurta, Green Olives, Cheese.
Dinner:
White Bread , Nesquik Çikolatalı Gevrek, Bizim Mutfak Domates Çorbası.
more...
2318 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sahocan's Weight History
View Complete History