Weigh In record (no journal entry) for 07 December 2020
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116.9 kg
Lost so far: 4.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1945 kcal
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Fat: 95.88g | Prot: 91.36g | Carbs: 203.64g.
Breakfast: Ikan Bawal, Tahu Goreng, Tempe Goreng. Lunch: Jawara Saus Sambal, Vico Bagoes Virgin Coconut Oil, Kubis, Telur, Kecambah, Quaker Oat, Indomie Rasa Ayam Bawang, Apel. Dinner: Tahu, Telur, Bertolli Olive Oil, Bawang Bombay, Jamur Kancing, Cabai Merah atau Rawit, Tomat Merah, Ikan Bandeng. Snacks/Other: Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma, WRP Deli Chips. more...
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Losing 0.1 kg a Week
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lutfiaazizah's Weight History
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