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Targetnya sih bulan 11 80kg tapi udh bulan 12 masih 81.3kg. Semangat aja dahh. Emg lagi banyak makan sih...
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1338 kcal
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Fat: 64.92g | Prot: 69.14g | Carbs: 130.00g.
Lunch: Gula Pasir, Finna Food Sambal Terasi Uleg, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Kemangi, Bengkoang. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Risoles. more...
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Losing 0.4 kg a Week
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Diajengananda's Weight History
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