Weigh In record (no journal entry) for 07 December 2020
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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903 kcal
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Fat: 36.91g | Prot: 48.47g | Carbs: 97.14g.
Breakfast: Labu Dimasak. Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih. Dinner: Nasi Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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steady weight
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pita_sapitri's Weight History
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