Weigh In record (no journal entry) for 07 December 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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892 kcal
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Fat: 39.05g | Prot: 54.77g | Carbs: 81.12g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Sayur Bening Bayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bolu Pisang. more...
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Losing 0.5 kg a Week
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femylestari30's Weight History
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