Weigh In record (no journal entry) for 07 December 2020
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48 kg
Lost so far: 9.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1354 kcal
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Fat: 39.93g | Prot: 130.19g | Carbs: 115.04g.
Breakfast: 厚豆乳, 濃縮咖啡. Lunch: 全家 大熱森永牛奶糖奶茶, 卜蜂 柚檸風味雞胸肉, 7-11 茶葉蛋, 全家 十品目田園沙拉. Dinner: 戰神 巧克力乳清, 豬里肉（柳肉，瘦肉）, 湯, 淡水農會 南瓜起司餅（紅藜麥）, 炒青菜. Snacks/Other: IS protein 木瓜牛奶. more...
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Losing 1.4 kg a Week
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Leaf Chang's Weight History
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