Weigh In record (no journal entry) for 07 December 2020
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88.1 kg
Lost so far: 13.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1565 kcal
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Fat: 41.89g | Prot: 156.72g | Carbs: 141.48g.
Breakfast: Banaanit. Lunch: Risella Risottoriisi, Valio Arki Ruokakerma 10%, Kanafilee, Mama Kananmakuinen Nuudeli, Valio Arki Raejuusto, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Lätty, Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Monster Ultra Violet, Teho Sport Palautusjuoma Suklaa. more...
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Gaining 2.8 kg a Week
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laascone's Weight History
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