Weigh In record (no journal entry) for 07 December 2020
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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594 kcal
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Fat: 17.76g | Prot: 55.53g | Carbs: 52.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Sayur Campuran, Sayur Campuran, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Air Kelapa. more...
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Losing 0.4 kg a Week
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alpinanrhfzh's Weight History
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