Weigh In record (no journal entry) for 07 December 2020
|
54.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2288 kcal
|
Fat: 126.97g | Prot: 99.74g | Carbs: 179.85g.
Breakfast: My Protein Peanut Butter , Blueberries , Bananas , Alpro Almond Milk (No Sugars), Увелка Oat Flakes . Lunch: Potato French Fries, Cherry Tomatoes, Cucumber, Grilled Chicken (Skin Not Eaten). Snacks/Other: Doritos Tortilla Chips, Hulled Sunflower Seeds, Lindt Chocolate, Orange Mango Juice Drink, Atkins Chocolate Coconut . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|