Weigh In record (no journal entry) for 07 December 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2195 kcal
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Fat: 103.47g | Prot: 95.15g | Carbs: 223.82g.
Breakfast: Golden Delicious Äpfel, Grüner Tee, Normaler Kaffee. Lunch: Gemüsepfanne, McDonald's Süß-Saure Sauce, BBQ Schweinemedaillons, Reis (Gekocht). Dinner: Hofer Hummus Naturel, Deli Dip Falafel. Snacks/Other: Barilla Pesto Genovese, Ehrmann High Protein Joghurt Kirsche-Aronia. more...
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2133 kcal
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Exercise:
Sitting - 7 hours, Watching TV/Computer - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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