Weigh In record (no journal entry) for 07 December 2020
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86.4 kg
Lost so far: 17.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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498 kcal
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Fat: 21.57g | Prot: 27.05g | Carbs: 49.55g.
Breakfast: Fried Battered Fish, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Fried Battered Fish. more...
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Gaining 0.9 kg a Week
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