Weigh In record (no journal entry) for 07 December 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2050 kcal
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Fat: 83.30g | Prot: 114.19g | Carbs: 216.50g.
Breakfast: Brown Sugar Liquid, Telur, Alpukat. Lunch: Kerupuk Beras, Telur Goreng, Nasi Goreng Ayam. Dinner: Slai O'lai Biskuit, Tempe Orek, Urap, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Optimum Nutrition Platinum Hydro Whey, Fitlife DietPRO. more...
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Losing 0.7 kg a Week
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