Weigh In record (no journal entry) for 07 December 2020
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2056 kcal
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Fat: 78.14g | Prot: 82.16g | Carbs: 256.73g.
Breakfast: Snickers 50G Bar, Tea with Milk. Lunch: White Rice, Chicken Thigh. Dinner: جهينه لبن خالي الدسم, عيش ابيض )شامي( عيش شامي, Smoked Turkey Sausage, Whole Wheat Bread, Whole Wheat Hard Bread Stick, مكسرات جبن رومي. Snacks/Other: Sugar, Hazelnuts or Filberts Nuts , Raisins, حلو الشام سحلب, Apple. more...
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Gaining 2.0 kg a Week
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Mohammed El Abbady's Weight History
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