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ada yang tau ga cara menghilangkan bekas jerawat merah
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40 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1425 kcal
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Fat: 39.48g | Prot: 148.05g | Carbs: 156.74g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Goreng tanpa Lemak, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tropicana Slim Santan, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu, Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang. Snacks/Other: WRP WRP Everyday 110, Roma Marie Gold. more...
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1163 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
pernah baca kl buat calming redness pake yg ada kandungan centellanya. kl ga coba the ordinary yg niacinamide
07 Dec 20 by member: Toki0o
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07 Dec 20 by member: SINTIA SARAH
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07 Dec 20 by member: yuniassw
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aku bekas jerawat pake avoskin refining toner kak, jadi untuk exfoliating, seminggu cuma dipakai 2-3x
07 Dec 20 by member: pengen body goals
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SINTIA SARAH's Weight History
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