Weigh In record (no journal entry) for 07 December 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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714 kcal
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Fat: 22.54g | Prot: 21.56g | Carbs: 106.65g.
Breakfast: Sainsbury's Red Seedless Grapes, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Birds Eye Chicken Nuggets. Dinner: Cooked Corn. Snacks/Other: Sainsbury's Digestive Biscuits. more...
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Losing 3.2 kg a Week
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Lilia Solo's Weight History
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