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Tinka.arr
Journal
07 Dec 20
Tinka.arr's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
74.5 kg
Lost so far:
1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1805 kcal
Fat: 65.86g | Prot: 100.04g | Carbs: 184.24g.
Breakfast:
Brämhults Energia Smoothie.
Lunch:
Fazer Sokerileipurin Pulla, Tinkan lasagne.
Dinner:
Blå Band Pippurikastike, Oolannin Uunirapeat Ranskalaiset, Atria Takuumurea Naudan Ulkofilee.
Snacks/Other:
Pinot Blanc Wine , Jouluaitta Perinteinen Glögi.
more...
1950 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tinka.arr's Weight History
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