Weigh In record (no journal entry) for 07 December 2020
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1574 kcal
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Fat: 115.87g | Prot: 78.38g | Carbs: 63.81g.
Breakfast: Ayam Goreng, Prochiz Keju Slice. Lunch: Sayur Lodeh, Ikan Bandeng Goreng. Dinner: Alpukat, Prochiz Keju Slice. Snacks/Other: MEG Keju Cheddar, Alpukat. more...
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Losing 0.1 kg a Week
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stonepunya's Weight History
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