Weigh In record (no journal entry) for 07 December 2020
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95 kg
Lost so far: 9.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1146 kcal
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Fat: 50.19g | Prot: 49.01g | Carbs: 118.46g.
Breakfast: Senap, Tomater, Wasa Rågi, Pastejköket Bredbar Leverpastej Original, Jakobsdals Bror Jakobs Rökta Skinka. Lunch: Potatis (Skalad, med Salt, Kokt), Fläskkarré, ICA Svartvinbärsgelé. Dinner: Wasa Sesam & Havssalt, Wasa Rågi, Pastejköket Bredbar Leverpastej Original, Ädelost, Scan Rökt Skinka. Snacks/Other: Blossa Starkvinsglögg 16%, Brieost, ICA Chokladsås, SIA Glass Vaniljglass. more...
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Losing 0.8 kg a Week
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thomas4606's Weight History
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