Weigh In record (no journal entry) for 07 December 2020
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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349 kcal
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Fat: 21.37g | Prot: 11.52g | Carbs: 26.47g.
Breakfast: DM Bio Erdmandeln Geröstet und Gemahlen, Heidelbeeren, Lyttos Griechisches Naturjoghurt 10%, Alnatura Leinsamen Geschrotet. more...
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Gaining 0.1 kg a Week
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BirgitSchmiedlechner's Weight History
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