Weigh In record (no journal entry) for 07 December 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1514 kcal
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Fat: 49.80g | Prot: 57.72g | Carbs: 215.82g.
Breakfast: Tomatoes, Bell Peppers, Banana, Apple, Cucumber, Activia Activia, Roasted Sesame Seeds (Without Salt), Lettuce, Guava, Baby Carrots, Tea with Milk and Sugar. Lunch: Cheese Croissant. Dinner: Grilled Fish, Tahini Sesame Butter Seeds, White Rice. Snacks/Other: Sweet Cinnamon Bun, Leaf Tea Unsweetened, Coffee with Milk and Sugar, Brown Sugar. more...
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steady weight
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dalia99_1999's Weight History
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