Weigh In record (no journal entry) for 07 December 2020
|
67.1 kg
Lost so far: 38.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1101 kcal
|
Fat: 53.35g | Prot: 78.36g | Carbs: 75.61g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Doğalsan Yulaf Kepeği, Kinoa (Pişmiş), Tavuk Çorbası, Hindi Göğsü Eti. Dinner: Yeşil Mercimek (Pişmiş), Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Elit Probiyotik %70 Bitter Çikolata , Profiterol. more...
|
|
2142 kcal
|
Exercise:
Cardio - 30 minutes, Vacuuming - 2 hours, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 4 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilüferkemiksiz's Weight History
|