Weigh In record (no journal entry) for 07 December 2020
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1743 kcal
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Fat: 59.98g | Prot: 183.73g | Carbs: 107.41g.
Breakfast: Carrefour Confettura Extra Prugna, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Sogegross Hamburger di Chianina, Carrefour Vellutata di Zucca e Carote. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Calvé Salsa Barbecue, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Voiello Spaghetti. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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