Weigh In record (no journal entry) for 07 December 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3859 kcal
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Fat: 153.57g | Prot: 215.59g | Carbs: 413.38g.
Breakfast: Mandarinas, Milbona Skyrella, Huevo Cocido, Lidl Pan de Centeno, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Caqui, Milbona Yogur Bio Frutas, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Hacendado Pechugas de Pollo Marinadas . Dinner: Queso Manchego, Banana, Milbona Yogur Bio Frutas, Queso Manchego, Bocadillo de Jamón. Snacks/Other: Mandarinas, Caqui, Hacendado Pipas de Calabaza Naturales, Mandarinas, Dolce Gusto Chococino, Hacendado +Proteínas con Arándanos. more...
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3354 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 9 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running - 13/kph - 20 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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