aprielcuantek's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

64.3 kg Lost so far: 3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1026 kcal

Fat: 32.20g | Prot: 41.69g | Carbs: 148.47g. Breakfast: BreadTalk Chocolate Croissant. Lunch: Jantung Pisang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih. more...

2093 kcal

Exercise: Zumba - 56 minutes, Fitness Training (Workout) - 24 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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aprielcuantek's Journal, 07 Dec 20

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aprielcuantek's Weight History