Weigh In record (no journal entry) for 07 December 2020
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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316 kcal
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Fat: 16.00g | Prot: 10.52g | Carbs: 41.87g.
Breakfast: Café Café Noir sans Sucre, Candia Silhouette, زيت الزيتون, الخبز متعدد الحبوب الغني بالألياف ذو السعرات الحرارية المخفضة. more...
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Gaining 1.1 kg a Week
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roudaina83's Weight History
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