Weigh In record (no journal entry) for 07 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1533 kcal
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Fat: 62.58g | Prot: 66.02g | Carbs: 179.54g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Sambal Goreng, Ikan Kembung Balado, Ikan Bandeng Goreng, Sawi Hijau, Nasi Merah. Dinner: Keripik Singkong, Nasi Putih, Sate Ayam. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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veggy ellitha's Weight History
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