Weigh In record (no journal entry) for 07 December 2020
|
102.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1940 kcal
|
Fat: 65.47g | Prot: 78.03g | Carbs: 258.01g.
Breakfast: الطماطم, الخيار (مع القشرة), البيض المقلي, Rich Bake عيش بلدي. Lunch: دجاج ناغتس, Rich Bake عيش بلدي. Snacks/Other: التفاح. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
بسمه بكر's Weight History
|