Weigh In record (no journal entry) for 07 December 2020
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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991 kcal
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Fat: 24.82g | Prot: 65.63g | Carbs: 131.35g.
Breakfast: Cherry Tomatoes, المراعي زبادي قليل الدسم, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: Bell Peppers, Potato, Fit House Beef Steak ستيك لحم (Fit House), Snowhite رز مصري مطبوخ. Dinner: المراعي زبادي كامل الدسم , Bell Peppers, Cooked Eggplant. Snacks/Other: Banana. more...
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2034 kcal
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Exercise:
orbotrac - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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