Weigh In record (no journal entry) for 07 December 2020
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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625 kcal
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Fat: 22.75g | Prot: 68.78g | Carbs: 35.43g.
Breakfast: Кофе с Молоком, Свекла со Сметаной, Котлеты из Куриной Грудки. Lunch: Котлеты из Куриной Грудки, Борщ со Свининой. more...
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Gaining 0.0 kg a Week
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