Weigh In record (no journal entry) for 07 December 2020
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1392 kcal
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Fat: 38.26g | Prot: 96.92g | Carbs: 180.47g.
Breakfast: Almendras, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera, Fresas. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera, Naranjas, Brócoli, Zanahoria, Pimientos Verdes, Peras, Manzana. Dinner: Santa Clara Leche Entera, Jitomate, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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