Weigh In record (no journal entry) for 07 December 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1566 kcal
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Fat: 53.43g | Prot: 90.37g | Carbs: 184.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Pane Bianco, Susine, Pam Panorama Olio Extra Vergine di Oliva Bio, Melanzana, Roast Beef. Dinner: Mela, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Pomodori, Branzino. Snacks/Other: Cereali di Granola. more...
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Losing 2.8 kg a Week
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Migiurge's Weight History
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