Weigh In record (no journal entry) for 07 December 2020
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96.6 kg
Lost so far: 34.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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878 kcal
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Fat: 43.99g | Prot: 70.95g | Carbs: 56.56g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Tomates, Alface Americana, Limão, Goiaba Vermelha. Dinner: Manteiga (com Sal), Leão Chá de Camomila, Queijo Mozzarella, Ovo, Abóbora Cabotia. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Prata, Ovo, Melão Amarelo. more...
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Losing 2.1 kg a Week
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gaabscoelho's Weight History
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