Weigh In record (no journal entry) for 07 December 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1791 kcal
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Fat: 32.99g | Prot: 139.80g | Carbs: 232.94g.
Breakfast: Lino Oats Jumpo, Corn Oil, Healthy Spread Chocolate Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Cocoa Powder (Unsweetened), Egg White, Egg, Nestle Nesquik Cocoa Drink, شاهين اوليه, Milk. Lunch: Cucumber, White Rice with Pasta (Cooked) , Lettuce, kroeger meats ground camel, White Rice (Short-Grain), Sunflower Oil. Dinner: Leprinofoods Whey Protein Powder Concentrate, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk. Snacks/Other: Orange, Green Tea, Banana, Pepsi Pepsi Lime, Tea Unsweetened. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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