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耶！喝酒也會瘦耶，真好！繼續努力！
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1645 kcal
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Fat: 53.24g | Prot: 103.38g | Carbs: 194.46g.
Breakfast: 全聯 結球萵苣, 7-11 美式咖啡, 香酥雞塊, 頂級希臘式優酪（無加糖）, 白吐司. Dinner: 炸魷魚, 白切雞, 光泉 燕麥高纖無糖鮮豆漿, 滷雞腿, 台糖 大豆沙拉油, 高麗菜, 米飯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 香蕉, 柑橘, 福樂 頂級無加糖希臘式優格, 福樂 頂級希臘式優格(蜂蜜), 全聯 結球萵苣. more...
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Losing 0.7 kg a Week
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Brave520's Weight History
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