tialuthia's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1239 kcal

Fat: 48.68g | Prot: 73.20g | Carbs: 128.13g. Breakfast: Yogurt Buah (tanpa Lemak), Buah Pir. Lunch: Telur Rebus Lunak. Snacks/Other: Brownies, Pizza Keju (36 cm), Bakso dengan Saus (Campuran). more...

1376 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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tialuthia's Journal, 07 Dec 20

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tialuthia's Weight History