Weigh In record (no journal entry) for 07 December 2020
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63 kg
Lost so far: 11.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1072 kcal
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Fat: 34.55g | Prot: 63.89g | Carbs: 116.58g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Sawi Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kokita Sambal Balado, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Pilus. more...
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Gaining 0.2 kg a Week
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ratuaulias's Weight History
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