Weigh In record (no journal entry) for 04 December 2020
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1171 kcal
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Fat: 43.61g | Prot: 51.07g | Carbs: 162.38g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Natlab Soy Protein Isolate, Chia Seed, Pisang, Captain Oats Instant Oatmeal, Lemon. Lunch: Pepaya, Royco Kaldu Rasa Jamur, Telur, Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Garam, Tempe, Nasi Merah, Bawang Putih. Dinner: Salak, Semangka, Kecap Asin (Kedelai), Pepaya, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah. more...
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steady weight
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