Weigh In record (no journal entry) for 03 December 2020
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1108 kcal
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Fat: 33.21g | Prot: 42.38g | Carbs: 167.79g.
Breakfast: Nutrijell Puding Susu Mangga, Pisang, Van Houten Cocoa Powder, Chia Seed, Captain Oats Instant Oatmeal, Jeruk Nipis. Lunch: Salak, Telur Rebus, Tahu Kukus, Kewpie Roasted Sesame Dressing, Tempe Rebus, Kangkung, Wortel Dimasak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Kewpie Roasted Sesame Dressing, Tahu Kukus, Tempe Rebus, Kangkung, Wortel Dimasak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Nescafe Classic. more...
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steady weight
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