Weigh In record (no journal entry) for 02 December 2020
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1046 kcal
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Fat: 40.46g | Prot: 28.63g | Carbs: 147.79g.
Breakfast: Kismis (tanpa Biji), Jeruk Nipis, Chia Seed, Van Houten Cocoa Powder, Pisang, Captain Oats Instant Oatmeal. Lunch: Salak, Mangga, Pepaya, Tahu Kukus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Telur Asin, Kewpie Roasted Sesame Dressing, Kangkung, Mentimun (dengan Kulit), Wortel Dimasak. Dinner: Salak, Kewpie Roasted Sesame Dressing, Filippo Berio Extra Virgin Olive Oil, Tahu Kukus, Kangkung, Wortel Dimasak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Nescafe Classic, Oatbits Strawberry and Yoghurt. more...
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steady weight
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