Weigh In record (no journal entry) for 01 December 2020
|
55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
768 kcal
|
Fat: 19.49g | Prot: 50.18g | Carbs: 103.12g.
Breakfast: Kismis (tanpa Biji), Jeruk Nipis, Captain Oats Instant Oatmeal, Van Houten Cocoa Powder, Chia Seed, Pisang. Lunch: Salak, Pepaya, Nasi Merah, Bawang Putih, Tahu, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: BonCabe Level 15, Kecap Asin (Kedelai), Tahu Kukus, Daun Ubi Jalar. Snacks/Other: Oatbits Strawberry and Yoghurt, Nescafe Classic, Kacang Sangrai Kering (tanpa Garam) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|