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昨天去埔里吃拜拜
晚上接小Q吃樹太老
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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591 kcal
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Fat: 18.13g | Prot: 55.34g | Carbs: 50.71g.
Breakfast: 米森 乳清蛋白粉, 7-11 光泉無加糖黑豆漿. Lunch: 烤地瓜, 酸菜魚. Snacks/Other: 味王 小王子麵(原味減鹽), 黑咖啡. more...
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Losing 6.3 kg a Week
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