印地安's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

54.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1435 kcal

Fat: 66.09g | Prot: 85.08g | Carbs: 132.16g. Lunch: 香蕉, 花椰菜, 桂格(Quaker) 高鈣脫脂奶粉, ON 金牌分離乳清-巧克力. Dinner: 鮮煮藝羊肉爐. Snacks/Other: 香蕉, 地瓜. more...

1456 kcal

Exercise: Squats (Legs) - 5 minutes, Grocery Shopping - 47 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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印地安's Journal, 06 Dec 20

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印地安's Weight History