印地安's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

54.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1355 kcal

Fat: 72.95g | Prot: 62.05g | Carbs: 159.82g. Breakfast: 義美義美全脂鮮乳, 全家豬肉起司蛋堡. Lunch: 柑橘, 全家夯地瓜. Dinner: 三媽臭臭鍋大腸臭臭鍋. Snacks/Other: 茶裏王青心烏龍無糖. more...

1438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Grocery Shopping - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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印地安's Journal, 07 Dec 20

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印地安's Weight History