Weigh In record (no journal entry) for 07 December 2020
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57 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1089 kcal
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Fat: 31.58g | Prot: 64.90g | Carbs: 136.74g.
Breakfast: 감자탕, 현미잡곡밥. Lunch: 성심당 튀김소보로, 단팥빵. Dinner: 배추김치, 취나물무침, 현미잡곡밥, 목살구이, 계란 흰자. Snacks/Other: 카누 카누 미니, 허벌라이프 단백질쉐이크. more...
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1842 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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