Weigh In record (no journal entry) for 07 December 2020
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55.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1558 kcal
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Fat: 58.98g | Prot: 70.26g | Carbs: 174.68g.
Lunch: Ayam Goreng, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Ayam Goreng, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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Ari indrayani96's Weight History
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