Weigh In record (no journal entry) for 07 December 2020
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76.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1055 kcal
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Fat: 40.66g | Prot: 52.49g | Carbs: 115.55g.
Breakfast: Ikan Teri, Pangsit Goreng, Cumi Kukus atau Rebus , Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi. Dinner: Bakso Daging Sapi. more...
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Losing 1.0 kg a Week
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renitamaharani's Weight History
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