Weigh In record (no journal entry) for 07 December 2020
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84.7 kg
Lost so far: 25.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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539 kcal
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Fat: 18.65g | Prot: 21.87g | Carbs: 70.00g.
Breakfast: Lizi's Belgian Chocolate Granola, Brooklea Greek Style Fat Free Natural Yogurt, Blueberries . Dinner: Jane Plan Cottage Pie . Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.7 kg a Week
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Loverablenut's Weight History
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