Weigh In record (no journal entry) for 07 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1417 kcal
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Fat: 33.00g | Prot: 89.24g | Carbs: 192.77g.
Breakfast: Scientific Body Slim System, Colun Leche Descremada en Polvo, Plátano, Iansa Manjar sin Azúcar Añadida, Vivo Avena y Quinoa, Huevo. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Tucapel Arroz Integral Preparado Champiñon con Verduras, Super Pollo Filetitos de Pollo. Dinner: Plátano, Colun Leche Descremada en Polvo, Scientific Body Slim System. Snacks/Other: Lider Frutillas en Almibar, Frutillas, Lider Pan de Pascua (37,5g). more...
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1700 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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tamib.30's Weight History
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