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Septi cantik
Journal
13 Jul 20
Septi cantik's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
66 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
613 kcal
Fat: 22.21g | Prot: 40.42g | Carbs: 70.47g.
Breakfast:
Sambal Goreng, Bayam Dimasak (dari Segar), Pepes Tahu.
Lunch:
Sambal Goreng, Pepes Tahu, Bayam Dimasak (dari Segar).
Snacks/Other:
Kue Bolu.
more...
2024 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Septi cantik's Weight History
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