Weigh In record (no journal entry) for 07 December 2020
|
103.8 kg
Lost so far: 0 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1046 kcal
|
Fat: 27.54g | Prot: 82.37g | Carbs: 118.68g.
Breakfast: Manzana, Tia Rosa Tortilla, Palta Hass, Nordic Mist Ginger Ale Zero. Lunch: Quaker Avena Instantánea, Tomates, Huevo Cocido, San Jose Jurel al Natural, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas), La Preferida Pechuga de Pavo Ahumada, Dole Lechuga Costina. Snacks/Other: Nordic Mist Ginger Ale Zero. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaant's Weight History
|